Tony Jones 9200m row
9,200
Meters
44:09.0
Time
2:23.9
Pace
527
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 120 |
March 07, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.0 | 9,200 | 2:23.9 | 117 | 703 | 527 | 22 | 129 |
| 9:17.5 | 1,900 | 2:26.7 | 111 | 681 | 106 | 20 | 127 |
| 8:49.5 | 3,800 | 2:19.3 | 129 | 745 | 112 | 23 | 135 |
| 8:52.9 | 5,700 | 2:20.2 | 127 | 736 | 112 | 23 | 133 |
| 8:59.4 | 7,600 | 2:21.9 | 122 | 721 | 110 | 24 | 129 |
| 8:09.7 | 9,200 | 2:33.0 | 98 | 636 | 87 | 20 | 122 |
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Workout Graph
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