Tony Jones 5000m SkiErg
5,000
Meters
23:41.8
Time
2:22.1
Pace
285
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 65 |
March 08, 2026 16:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.8 | 5,000 | 2:22.1 | 122 | 719 | 285 | 29 | 153 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 58 | 27 | 150 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 57 | 29 | 155 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 56 | 30 | 149 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 56 | 29 | 153 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 58 | 30 | 162 |
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Workout Graph
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