Tony Jones 5000m row
5,000
Meters
24:17.3
Time
2:25.7
Pace
283
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 118 |
March 09, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.3 | 5,000 | 2:25.7 | 113 | 689 | 283 | 18 | 119 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 18 | 120 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 57 | 19 | 117 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 56 | 18 | 120 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 57 | 18 | 117 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 57 | 19 | 121 |
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Workout Graph
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