Tony Jones 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
277
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 116 |
March 15, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 277 | 21 | 117 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 22 | 114 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 56 | 22 | 117 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 55 | 22 | 115 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 658 | 55 | 21 | 120 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 56 | 21 | 123 |
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Workout Graph
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