Tony Jones 5000m row
5,000
Meters
24:16.0
Time
2:25.6
Pace
281
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 118 |
March 17, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.0 | 5,000 | 2:25.6 | 113 | 690 | 281 | 23 | 118 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 56 | 25 | 116 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 56 | 23 | 118 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 57 | 24 | 117 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 56 | 23 | 117 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 56 | 24 | 122 |
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Workout Graph
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