Tony Jones 5000m BikeErg
5,000
Meters
12:21.5
Time
2:28.3
Pace
142
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 83 |
| Revolution Count | 1032 |
| Power/kg | 1.53 |
| Drag Factor | 51 |
March 17, 2026 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:21.5 | 5,000 | 2:28.3 | 107 | 669 | 142 | 83 | 129 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 28 | 87 | 129 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 29 | 79 | 132 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 30 | 81 | 138 |
| 2:35.1 | 4,000 | 2:35.1 | 94 | 622 | 28 | 84 | 123 |
| 2:28.0 | 5,000 | 2:28.0 | 108 | 671 | 27 | 86 | 126 |
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Workout Graph
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