Tony Jones 10000m row
10,000
Meters
48:00.1
Time
2:24.0
Pace
568
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 119 |
March 19, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.1 | 10,000 | 2:24.0 | 117 | 703 | 568 | 24 | 117 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 115 | 25 | 118 |
| 9:30.6 | 4,000 | 2:22.6 | 121 | 714 | 114 | 25 | 114 |
| 9:35.9 | 6,000 | 2:23.9 | 117 | 703 | 114 | 24 | 118 |
| 9:42.1 | 8,000 | 2:25.5 | 114 | 690 | 113 | 25 | 116 |
| 9:43.9 | 10,000 | 2:25.9 | 113 | 687 | 112 | 25 | 121 |
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Workout Graph
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