Tony Jones 5000m BikeErg
5,000
Meters
11:01.3
Time
2:12.2
Pace
155
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 76 |
| Revolution Count | 845 |
| Power/kg | 2.16 |
| Drag Factor | 120 |
March 23, 2026 19:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:01.3 | 5,000 | 2:12.2 | 151 | 820 | 155 | 76 | 147 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 30 | 80 | 137 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 30 | 78 | 140 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 30 | 75 | 149 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 31 | 77 | 147 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 34 | 73 | 163 |
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Workout Graph
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