Tony Jones 5000m row
5,000
Meters
25:05.1
Time
2:30.5
Pace
275
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 120 |
March 23, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.1 | 5,000 | 2:30.5 | 103 | 653 | 275 | 21 | 118 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 54 | 21 | 117 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 55 | 22 | 116 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 635 | 55 | 22 | 117 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 55 | 22 | 118 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 56 | 22 | 125 |
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Workout Graph
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