Tony Jones 5000m row
5,000
Meters
24:15.9
Time
2:25.5
Pace
281
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 119 |
March 25, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 690 | 281 | 22 | 113 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 56 | 23 | 111 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 56 | 22 | 109 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 57 | 22 | 112 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 56 | 22 | 116 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 56 | 22 | 119 |
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Workout Graph
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