Tony Jones 5000m row
5,000
Meters
24:22.7
Time
2:26.2
Pace
282
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 112 |
March 27, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 684 | 282 | 17 | 117 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 57 | 17 | 112 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 56 | 17 | 113 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 57 | 18 | 120 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 56 | 17 | 119 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 56 | 17 | 123 |
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Workout Graph
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