Tony Jones 5000m row
5,000
Meters
23:54.0
Time
2:23.4
Pace
286
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 116 |
March 30, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.0 | 5,000 | 2:23.4 | 119 | 708 | 286 | 24 | 123 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 57 | 25 | 119 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 58 | 24 | 123 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 57 | 24 | 126 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 56 | 24 | 123 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 58 | 24 | 127 |
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Workout Graph
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