Tony Jones 5000m row
5,000
Meters
24:15.7
Time
2:25.5
Pace
282
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 116 |
April 01, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.7 | 5,000 | 2:25.5 | 113 | 690 | 282 | 21 | 117 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 56 | 21 | 109 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 56 | 21 | 117 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 57 | 21 | 116 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 56 | 21 | 120 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 57 | 21 | 123 |
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Workout Graph
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