Tony Jones 12x0:20/0:40r BikeErg
2,186
Meters
4:00.0
Time
1:49.7
Pace
76
Calories
141
Heart Rate
| Rest Distance | 2,844 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 12:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 72 |
| Revolution Count | 291 |
| Power/kg | 3.77 |
| Drag Factor | 156 |
April 01, 2026 20:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 72 | 141 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 66 | 109 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 72 | 130 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 75 | 138 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 75 | 139 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 75 | 143 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 75 | 145 |
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 72 | 146 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 72 | 149 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 72 | 148 |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 75 | 151 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 72 | 151 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 72 | 153 |
| r2,844 |
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Workout Graph
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