Tony Jones 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
294
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 112 |
July 16, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 761 | 294 | 23 | 134 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 60 | 22 | 135 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 636 | 54 | 23 | 116 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 855 | 62 | 24 | 141 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 655 | 55 | 23 | 124 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 894 | 63 | 25 | 156 |
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Workout Graph
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