Tony Jones 5000m row
5,000
Meters
24:04.1
Time
2:24.4
Pace
283
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 114 |
September 16, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.1 | 5,000 | 2:24.4 | 116 | 705 | 283 | 22 | 129 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 57 | 22 | 122 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 688 | 56 | 22 | 125 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 691 | 56 | 23 | 128 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 689 | 56 | 22 | 130 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 737 | 58 | 22 | 143 |
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Workout Graph
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