Sylvain GENIS 5000m row
5,000
Meters
19:24.3
Time
1:56.4
Pace
339
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 163 |
July 15, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1048 | 339 | 27 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | 28 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 27 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 25 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 28 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 28 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 30 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 29 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 29 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 28 |
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Workout Graph
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