Sarah Williams v0:30/0:30r...15 BikeErg
3,354
Meters
7:30.0
Time
2:14.1
Pace
92
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,698 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 84 |
| Revolution Count | 698 |
| Power/kg | 1.84 |
| Drag Factor | 46 |
June 23, 2025 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,354 | 2:14.1 | 145 | 798 | 84 | |
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 92 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 88 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 86 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 86 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 86 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 88 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 80 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 80 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 78 | |
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 82 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 82 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 84 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 82 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 80 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 86 | |
| r: 0:30 | 24 | |||||
| r344 |
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Workout Graph
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