Sarah Williams v1:00/1:00r...8 BikeErg
3,062
Meters
8:00.0
Time
2:36.7
Pace
97
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 16:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 67 |
| Revolution Count | 569 |
| Power/kg | 1.15 |
| Drag Factor | 62 |
June 26, 2025 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,062 | 2:36.7 | 91 | 612 | 67 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 75 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 76 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 77 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 76 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 76 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 83 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 73 | |
| r: 1:00 | 23 | |||||
| 0 | ||||||
| r189 |
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