Sarah Williams v0:30/0:30r...10 BikeErg
2,297
Meters
5:00.0
Time
2:10.6
Pace
66
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 81 |
| Revolution Count | 451 |
| Power/kg | 1.99 |
| Drag Factor | 59 |
June 30, 2025 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,297 | 2:10.6 | 157 | 840 | 81 | |
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 86 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 82 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 82 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 74 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 82 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 84 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 82 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 76 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 82 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 80 | |
| r: 0:30 | 25 | |||||
| r246 |
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Workout Graph
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