Sarah Williams v3:00/0:45r...6 BikeErg
2,949
Meters
18:00.0
Time
6:06.2
Pace
125
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,989 |
| Overall Time | 22:30.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| RPM | 34 |
| Revolution Count | 632 |
| Power/kg | 0.09 |
| Drag Factor | 36 |
July 02, 2025 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,949 | 6:06.2 | 7 | 324 | 34 | |
| 3:00.0 | 1,149 | 2:36.6 | 91 | 613 | 81 | |
| r: 0:45 | 16 | |||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 88 | |
| r: 0:45 | 24 | |||||
| 3:00.0 | 547 | 5:29.0 | 10 | 333 | 38 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r40 |
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Workout Graph
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