Sarah Williams v0:30/0:30r...15 BikeErg
2,358
Meters
7:30.0
Time
3:10.8
Pace
98
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,879 |
| Overall Time | 15:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 59 |
| Revolution Count | 550 |
| Power/kg | 0.63 |
| Drag Factor | 51 |
July 03, 2025 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,358 | 3:10.8 | 50 | 784 | 59 | |
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 90 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 92 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 92 | |
| r: 0:30 | 144 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 88 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 90 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 86 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 88 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 86 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 94 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 86 | |
| r: 0:30 | 14 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r521 |
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Workout Graph
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