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Sarah Williams v0:30/0:30r...15 BikeErg

3,600

Meters

7:30.0

Time

2:05.0

Pace

107

Calories

Rest Distance568
Rest Time7:30.0
Overall Distance4,168
Overall Time15:00.0
Average Watts179
Calories Per Hour916
RPM86
Revolution Count752
Power/kg2.27
Drag Factor56

July 14, 2025 07:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,600 2:05.0 179 916 86
0:30.0 234 2:08.2 166 871 86
r: 0:30 61
0:30.0 249 2:00.4 200 988 90
r: 0:30 49
0:30.0 242 2:03.9 184 932 86
r: 0:30 37
0:30.0 235 2:07.6 168 878 84
r: 0:30 51
0:30.0 242 2:03.9 184 932 86
r: 0:30 37
0:30.0 243 2:03.4 186 940 88
r: 0:30 27
0:30.0 232 2:09.3 162 857 84
r: 0:30 24
0:30.0 227 2:12.1 152 821 82
r: 0:30 27
0:30.0 234 2:08.2 166 871 84
r: 0:30 42
0:30.0 244 2:02.9 188 948 88
r: 0:30 48
0:30.0 249 2:00.4 200 988 90
r: 0:30 44
0:30.0 243 2:03.4 186 940 88
r: 0:30 26
0:30.0 248 2:00.9 198 980 88
r: 0:30 32
0:30.0 235 2:07.6 168 878 84
r: 0:30 35
0:30.0 242 2:03.9 184 932 86
r: 0:30 28
r568

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Workout Graph

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