Sarah Williams v3:00/0:45r...6 BikeErg
6,075
Meters
18:00.0
Time
2:57.7
Pace
198
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,232 |
| Overall Time | 22:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 63 |
| Revolution Count | 1176 |
| Power/kg | 0.78 |
| Drag Factor | 50 |
July 18, 2025 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,075 | 2:57.7 | 62 | 514 | 63 | |
| 3:00.0 | 1,208 | 2:29.0 | 106 | 664 | 73 | |
| r: 0:45 | 51 | |||||
| 3:00.0 | 1,243 | 2:24.8 | 115 | 696 | 75 | |
| r: 0:45 | 31 | |||||
| 3:00.0 | 1,205 | 2:29.3 | 105 | 661 | 78 | |
| r: 0:45 | 30 | |||||
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 79 | |
| r: 0:45 | 19 | |||||
| 3:00.0 | 1,193 | 2:30.8 | 102 | 650 | 77 | |
| r: 0:45 | 26 | |||||
| 0 | ||||||
| r157 |
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Workout Graph
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