Sign Up

Sarah Williams v0:30/0:30r...15 BikeErg

3,254

Meters

7:30.0

Time

2:18.2

Pace

90

Calories

Rest Distance755
Rest Time7:30.0
Overall Distance4,009
Overall Time15:00.0
Average Watts132
Calories Per Hour755
RPM80
Revolution Count743
Power/kg1.67
Drag Factor52

July 30, 2025 06:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,254 2:18.2 132 755 80
0:30.0 215 2:19.5 129 743 80
r: 0:30 37
0:30.0 214 2:20.1 127 737 80
r: 0:30 51
0:30.0 215 2:19.5 129 743 80
r: 0:30 50
0:30.0 217 2:18.2 132 755 80
r: 0:30 58
0:30.0 216 2:18.8 131 749 80
r: 0:30 57
0:30.0 218 2:17.6 134 762 80
r: 0:30 51
0:30.0 217 2:18.2 132 755 80
r: 0:30 48
0:30.0 216 2:18.8 131 749 80
r: 0:30 58
0:30.0 218 2:17.6 134 762 80
r: 0:30 59
0:30.0 221 2:15.7 140 781 82
r: 0:30 55
0:30.0 216 2:18.8 131 749 80
r: 0:30 43
0:30.0 220 2:16.3 138 775 80
r: 0:30 70
0:30.0 224 2:13.9 146 801 82
r: 0:30 33
0:30.0 215 2:19.5 129 743 80
r: 0:30 39
0:30.0 213 2:20.8 125 731 78
r: 0:30 46
r755

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.