Sarah Williams v3:00/1:00r...5 BikeErg
3,770
Meters
15:00.0
Time
3:58.7
Pace
174
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 20:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 46 |
| Revolution Count | 728 |
| Power/kg | 0.33 |
| Drag Factor | 53 |
August 14, 2025 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,770 | 3:58.7 | 26 | 388 | 46 | |
| 3:00.0 | 1,223 | 2:27.1 | 110 | 677 | 75 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 1,283 | 2:20.2 | 127 | 736 | 79 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 1,263 | 2:22.5 | 121 | 716 | 78 | |
| r: 1:00 | 17 | |||||
| 0 | ||||||
| 0 | ||||||
| r156 |
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Workout Graph
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