Sarah Williams v0:30/0:30r...15 BikeErg
2,289
Meters
7:30.0
Time
3:16.5
Pace
99
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,681 |
| Overall Time | 15:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 56 |
| Revolution Count | 497 |
| Power/kg | 0.58 |
| Drag Factor | 52 |
August 26, 2025 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,289 | 3:16.5 | 46 | 458 | 56 | |
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 82 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 90 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 86 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 90 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 84 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 82 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 84 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 82 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 82 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 84 | |
| r: 0:30 | 28 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r392 |
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