Sarah Williams v0:30/0:30r...15 BikeErg
2,070
Meters
7:30.0
Time
3:37.3
Pace
86
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,451 |
| Overall Time | 15:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 52 |
| Revolution Count | 464 |
| Power/kg | 0.43 |
| Drag Factor | 49 |
November 05, 2025 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,070 | 3:37.3 | 34 | 417 | 52 | |
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 88 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 47 | 10:38.2 | 1 | 304 | 16 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 86 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 86 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 86 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 82 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 84 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 84 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 86 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 82 | |
| r: 0:30 | 24 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r381 |
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