Sarah Williams v0:30/0:30r...15 BikeErg
2,080
Meters
7:30.0
Time
3:36.3
Pace
96
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,444 |
| Overall Time | 15:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 50 |
| Revolution Count | 444 |
| Power/kg | 0.44 |
| Drag Factor | 55 |
November 18, 2025 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,080 | 3:36.3 | 35 | 418 | 50 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 90 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 90 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 86 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 84 | |
| r: 0:30 | 21 | |||||
| 0 | ||||||
| r: 0:30 | 79 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 88 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 80 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 80 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 76 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 80 | |
| r: 0:30 | 14 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r364 |
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