Sarah Williams v0:30/0:30r...15 BikeErg
3,284
Meters
7:30.0
Time
2:17.0
Pace
87
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,783 |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 77 |
| Revolution Count | 675 |
| Power/kg | 1.72 |
| Drag Factor | 57 |
May 26, 2026 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,284 | 2:17.0 | 136 | 696 | 77 | |
| 0:30.0 | 205 | 2:26.3 | 112 | 600 | 74 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 78 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 80 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 78 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 80 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 82 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 80 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 74 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 80 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 78 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 80 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 74 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 78 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 201 | 2:29.2 | 105 | 600 | 72 | |
| r: 0:30 | 46 | |||||
| r499 |
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Workout Graph
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