Sarah Williams v5:00/1:00r...3 BikeErg
6,070
Meters
15:00.0
Time
2:28.2
Pace
166
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 76 |
| Revolution Count | 1159 |
| Power/kg | 1.35 |
| Drag Factor | 51 |
May 28, 2026 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,070 | 2:28.2 | 107 | 664 | 76 | |
| 5:00.0 | 1,998 | 2:30.1 | 103 | 648 | 75 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 2,034 | 2:27.4 | 109 | 672 | 77 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 2,039 | 2:27.1 | 110 | 672 | 77 | |
| r: 1:00 | 28 | |||||
| r86 |
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Workout Graph
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