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Sarah Williams v0:30/0:30r...15 BikeErg

3,388

Meters

7:30.0

Time

2:12.8

Pace

92

Calories

Rest Distance831
Rest Time7:30.0
Overall Distance4,219
Overall Time15:00.0
Average Watts149
Calories Per Hour736
RPM81
Revolution Count767
Power/kg1.89
Drag Factor56

June 01, 2026 07:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,388 2:12.8 149 736 81
0:30.0 220 2:16.3 138 720 78
r: 0:30 75
0:30.0 221 2:15.7 140 720 80
r: 0:30 63
0:30.0 225 2:13.3 148 720 82
r: 0:30 76
0:30.0 223 2:14.5 144 720 80
r: 0:30 41
0:30.0 223 2:14.5 144 720 80
r: 0:30 75
0:30.0 218 2:17.6 134 720 78
r: 0:30 44
0:30.0 222 2:15.1 142 720 80
r: 0:30 30
0:30.0 228 2:11.5 154 720 82
r: 0:30 58
0:30.0 228 2:11.5 154 720 82
r: 0:30 66
0:30.0 223 2:14.5 144 720 80
r: 0:30 52
0:30.0 228 2:11.5 154 720 82
r: 0:30 41
0:30.0 228 2:11.5 154 720 82
r: 0:30 79
0:30.0 225 2:13.3 148 720 82
r: 0:30 51
0:30.0 238 2:06.0 175 840 86
r: 0:30 58
0:30.0 237 2:06.5 173 840 86
r: 0:30 22
r831

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Workout Graph

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