Sarah Williams v30:00/r...1 BikeErg
6,918
Meters
30:00.0
Time
4:20.1
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,918 |
| Overall Time | 30:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 354 |
| RPM | 42 |
| Revolution Count | 1265 |
| Power/kg | 0.25 |
| Drag Factor | 55 |
June 02, 2026 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 6,918 | 4:20.1 | 20 | 354 | 42 |
| 30:00.0 | 6,918 | 4:20.1 | 20 | 354 | 42 |
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Workout Graph
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