Alf Stensø 5000m row
5,000
Meters
16:37.7
Time
1:39.7
Pace
413
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 133 |
May 09, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.7 | 5,000 | 1:39.7 | 352 | 1490 | 413 | 27 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 43 | 30 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1476 | 41 | 28 |
| 1:39.9 | 1,500 | 1:39.9 | 351 | 1477 | 41 | 27 |
| 1:39.8 | 2,000 | 1:39.8 | 352 | 1478 | 41 | 28 |
| 1:40.9 | 2,500 | 1:40.9 | 341 | 1462 | 41 | 27 |
| 1:39.9 | 3,000 | 1:39.9 | 351 | 1477 | 41 | 27 |
| 1:41.6 | 3,500 | 1:41.6 | 334 | 1417 | 40 | 27 |
| 1:41.6 | 4,000 | 1:41.6 | 334 | 1417 | 40 | 27 |
| 1:41.1 | 4,500 | 1:41.1 | 339 | 1459 | 41 | 27 |
| 1:35.0 | 5,000 | 1:35.0 | 408 | 1667 | 44 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.