Alf Stensø 5000m row
5,000
Meters
16:37.7
Time
1:39.7
Pace
413
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 133 |
May 09, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.7 | 5,000 | 1:39.7 | 352 | 1512 | 27 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 28 |
| 1:39.9 | 1,500 | 1:39.9 | 351 | 1508 | 27 |
| 1:39.8 | 2,000 | 1:39.8 | 352 | 1511 | 28 |
| 1:40.9 | 2,500 | 1:40.9 | 341 | 1472 | 27 |
| 1:39.9 | 3,000 | 1:39.9 | 351 | 1508 | 27 |
| 1:41.6 | 3,500 | 1:41.6 | 334 | 1448 | 27 |
| 1:41.6 | 4,000 | 1:41.6 | 334 | 1448 | 27 |
| 1:41.1 | 4,500 | 1:41.1 | 339 | 1465 | 27 |
| 1:35.0 | 5,000 | 1:35.0 | 408 | 1704 | 32 |
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Workout Graph
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