Joanna Croissant 45:00 BikeErg
16,740
Meters
45:00.0
Time
2:41.2
Pace
438
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 62 |
| Revolution Count | 2830 |
| Power/kg | 1.24 |
| Drag Factor | 70 |
June 04, 2025 12:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,740 | 2:41.2 | 83 | 584 | 438 | 62 |
| 5:00.0 | 1,745 | 2:51.9 | 69 | 528 | 44 | 59 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 528 | 44 | 59 |
| 15:00.0 | 1,815 | 2:45.2 | 78 | 564 | 47 | 61 |
| 20:00.0 | 1,876 | 2:39.9 | 86 | 588 | 49 | 63 |
| 25:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 64 |
| 30:00.0 | 1,897 | 2:38.1 | 88 | 600 | 50 | 64 |
| 35:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 64 |
| 40:00.0 | 1,899 | 2:37.9 | 89 | 600 | 50 | 64 |
| 45:00.0 | 1,982 | 2:31.3 | 101 | 648 | 54 | 67 |
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Workout Graph
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