Joanna Croissant v1:40/0:20r...10 BikeErg
6,540
Meters
16:40.0
Time
2:32.9
Pace
174
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,994 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 66 |
| Revolution Count | 1190 |
| Power/kg | 1.47 |
| Drag Factor | 68 |
September 28, 2025 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,540 | 2:32.9 | 98 | 626 | 66 | |
| 1:40.0 | 668 | 2:29.7 | 104 | 648 | 68 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 641 | 2:36.0 | 92 | 612 | 65 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 650 | 2:33.8 | 96 | 612 | 67 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 640 | 2:36.2 | 92 | 612 | 65 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 654 | 2:32.9 | 98 | 612 | 67 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 663 | 2:30.8 | 102 | 648 | 68 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 673 | 2:28.5 | 107 | 648 | 68 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 644 | 2:35.2 | 93 | 612 | 65 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 641 | 2:36.0 | 92 | 612 | 65 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 666 | 2:30.1 | 103 | 648 | 68 | |
| r: 0:20 | 35 | |||||
| r454 |
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Workout Graph
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