Joanna Croissant v2:00/1:00r...8 BikeErg
6,367
Meters
16:00.0
Time
2:30.7
Pace
175
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 68 |
| Revolution Count | 1177 |
| Power/kg | 1.52 |
| Drag Factor | 67 |
October 21, 2025 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,367 | 2:30.7 | 102 | 651 | 68 | |
| 2:00.0 | 763 | 2:37.2 | 90 | 609 | 66 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 769 | 2:36.0 | 92 | 617 | 66 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 774 | 2:35.0 | 94 | 623 | 66 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 790 | 2:31.8 | 100 | 643 | 68 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 68 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 69 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 70 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 74 | |
| r: 1:00 | 32 | |||||
| r498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.