Joanna Croissant v1500m/2:00r...5 BikeErg
7,500
Meters
19:42.8
Time
2:37.7
Pace
204
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,161 |
| Overall Time | 29:42.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 62 |
| Revolution Count | 1328 |
| Power/kg | 1.33 |
| Drag Factor | 87 |
October 26, 2025 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:42.8 | 7,500 | 2:37.7 | 89 | 607 | 62 | |
| 4:16.5 | 1,500 | 2:51.0 | 70 | 540 | 60 | |
| r: 2:00 | 42 | |||||
| 4:03.1 | 1,500 | 2:42.0 | 82 | 582 | 64 | |
| r: 2:00 | 169 | |||||
| 3:57.9 | 1,500 | 2:38.6 | 88 | 601 | 62 | |
| r: 2:00 | 269 | |||||
| 3:54.2 | 1,500 | 2:36.1 | 92 | 616 | 64 | |
| r: 2:00 | 126 | |||||
| 3:31.0 | 1,500 | 2:20.6 | 126 | 732 | 64 | |
| r: 2:00 | 55 | |||||
| r661 |
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Workout Graph
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