Joanna Croissant v2:00/2:00r...5 BikeErg
5,285
Meters
14:00.0
Time
2:38.9
Pace
140
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 66 |
| Revolution Count | 1249 |
| Power/kg | 1.3 |
| Drag Factor | 61 |
November 08, 2025 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,285 | 2:38.9 | 87 | 600 | 66 | |
| 2:00.0 | 730 | 2:44.3 | 79 | 571 | 64 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 1,095 | 2:44.3 | 79 | 571 | 64 | |
| r: 2:00 | 435 | |||||
| 4:00.0 | 1,525 | 2:37.3 | 90 | 609 | 67 | |
| r: 2:00 | 453 | |||||
| 3:00.0 | 1,145 | 2:37.2 | 90 | 610 | 67 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 790 | 2:31.8 | 100 | 643 | 70 | |
| r: 2:00 | 230 | |||||
| r1,796 |
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Workout Graph
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