Joanna Croissant v4:00/2:00r...4 BikeErg
5,845
Meters
16:00.0
Time
2:44.2
Pace
153
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 64 |
| Revolution Count | 1363 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
December 30, 2025 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,845 | 2:44.2 | 79 | 573 | 64 | |
| 4:00.0 | 1,483 | 2:41.8 | 83 | 585 | 66 | |
| r: 2:00 | 510 | |||||
| 4:00.0 | 1,448 | 2:45.7 | 77 | 570 | 64 | |
| r: 2:00 | 563 | |||||
| 4:00.0 | 1,445 | 2:46.0 | 76 | 555 | 64 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 1,470 | 2:43.2 | 80 | 585 | 65 | |
| r: 2:00 | 394 | |||||
| r1,863 |
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Workout Graph
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