Joanna Croissant v1:00/1:00r...7 BikeErg
6,241
Meters
16:00.0
Time
2:33.8
Pace
170
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 66 |
| Revolution Count | 1139 |
| Power/kg | 1.39 |
| Drag Factor | 67 |
January 11, 2026 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,241 | 2:33.8 | 96 | 630 | 66 | |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 66 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 772 | 2:35.4 | 93 | 620 | 66 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,149 | 2:36.6 | 91 | 613 | 66 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 1,540 | 2:35.8 | 92 | 618 | 66 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 1,160 | 2:35.1 | 94 | 622 | 66 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 784 | 2:33.0 | 98 | 635 | 67 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 77 | |
| r: 1:00 | 40 | |||||
| r395 |
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Workout Graph
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