Joanna Croissant v1:40/0:20r...10 BikeErg
6,466
Meters
16:40.0
Time
2:34.6
Pace
175
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,812 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 71 |
| Revolution Count | 1257 |
| Power/kg | 1.42 |
| Drag Factor | 53 |
January 12, 2026 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,466 | 2:34.6 | 95 | 630 | 71 | |
| 1:40.0 | 650 | 2:33.8 | 96 | 648 | 72 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 635 | 2:37.4 | 90 | 612 | 70 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 622 | 2:40.7 | 84 | 576 | 69 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 621 | 2:41.0 | 84 | 576 | 68 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 654 | 2:32.9 | 98 | 648 | 73 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 640 | 2:36.2 | 92 | 612 | 71 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 638 | 2:36.7 | 91 | 612 | 71 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 676 | 2:27.9 | 108 | 684 | 75 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 630 | 2:38.7 | 88 | 612 | 70 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 701 | 2:22.6 | 121 | 720 | 77 | |
| r: 0:20 | 30 | |||||
| r346 |
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Workout Graph
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