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Joanna Croissant v500m/0:45r...12 BikeErg

6,000

Meters

14:20.4

Time

2:23.4

Pace

173

Calories

Rest Distance465
Rest Time9:00.0
Overall Distance6,465
Overall Time23:20.4
Average Watts119
Calories Per Hour708
RPM70
Revolution Count1090
Power/kg1.79
Drag Factor71

January 23, 2026 08:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:20.4 6,000 2:23.4 119 708 70
1:21.7 500 2:43.4 80 576 67
r: 0:45 35
1:12.3 500 2:24.6 116 698 76
r: 0:45 39
1:16.0 500 2:32.0 100 643 72
r: 0:45 34
1:13.0 500 2:26.0 112 687 75
r: 0:45 38
1:14.1 500 2:28.2 108 670 74
r: 0:45 38
1:10.3 500 2:20.6 126 733 71
r: 0:45 36
1:11.1 500 2:22.2 122 718 69
r: 0:45 36
1:10.3 500 2:20.6 126 733 70
r: 0:45 37
1:14.3 500 2:28.6 107 667 66
r: 0:45 37
1:06.6 500 2:13.2 148 809 69
r: 0:45 45
1:06.0 500 2:12.0 152 823 70
r: 0:45 43
1:04.8 500 2:09.6 161 853 66
r: 0:45 47
r465

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Workout Graph

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