Joanna Croissant v1:00/3:00r...8 BikeErg
3,614
Meters
8:00.0
Time
2:12.8
Pace
109
Calories
| Rest Distance | 5,892 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,506 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 76 |
| Revolution Count | 1622 |
| Power/kg | 2.23 |
| Drag Factor | 68 |
March 12, 2026 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,614 | 2:12.8 | 149 | 817 | 76 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 780 | 74 | |
| r: 3:00 | 855 | |||||
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 76 | |
| r: 3:00 | 807 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 76 | |
| r: 3:00 | 760 | |||||
| 1:00.0 | 443 | 2:15.4 | 141 | 840 | 75 | |
| r: 3:00 | 783 | |||||
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 76 | |
| r: 3:00 | 760 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 76 | |
| r: 3:00 | 866 | |||||
| 1:00.0 | 467 | 2:08.4 | 165 | 900 | 79 | |
| r: 3:00 | 661 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 900 | 81 | |
| r: 3:00 | 400 | |||||
| r5,892 |
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Workout Graph
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