Joanna Croissant v1000m/2:00r...5 BikeErg
7,000
Meters
18:16.0
Time
2:36.5
Pace
188
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,442 |
| Overall Time | 28:16.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 59 |
| Revolution Count | 1156 |
| Power/kg | 1.36 |
| Drag Factor | 90 |
April 25, 2026 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:16.0 | 7,000 | 2:36.5 | 91 | 617 | 59 | |
| 2:37.8 | 1,000 | 2:37.8 | 89 | 615 | 59 | |
| r: 2:00 | 136 | |||||
| 5:10.4 | 2,000 | 2:35.2 | 94 | 626 | 60 | |
| r: 2:00 | 33 | |||||
| 2:36.6 | 1,000 | 2:36.6 | 91 | 620 | 59 | |
| r: 2:00 | 194 | |||||
| 5:15.1 | 2,000 | 2:37.5 | 89 | 605 | 59 | |
| r: 2:00 | 39 | |||||
| 2:36.2 | 1,000 | 2:36.2 | 92 | 622 | 60 | |
| r: 2:00 | 40 | |||||
| r442 |
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Workout Graph
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