Joanna Croissant v1:00/1:00r...12 BikeErg
4,530
Meters
12:00.0
Time
2:38.9
Pace
115
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 71 |
| Revolution Count | 937 |
| Power/kg | 1.3 |
| Drag Factor | 50 |
March 25, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,530 | 2:38.9 | 87 | 575 | 71 | |
| 1:00.0 | 328 | 3:02.9 | 57 | 480 | 62 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 364 | 2:44.8 | 78 | 540 | 68 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 377 | 2:39.1 | 87 | 540 | 71 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 378 | 2:38.7 | 88 | 600 | 71 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 372 | 2:41.2 | 83 | 540 | 70 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 364 | 2:44.8 | 78 | 540 | 69 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 374 | 2:40.4 | 85 | 540 | 71 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 382 | 2:37.0 | 90 | 600 | 72 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 393 | 2:32.6 | 98 | 600 | 74 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 385 | 2:35.8 | 92 | 600 | 72 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 388 | 2:34.6 | 95 | 600 | 73 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 80 | |
| r: 1:00 | 37 | |||||
| r435 |
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Workout Graph
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