Alexei Yudenkov 20:00 row
4,230
Meters
20:00.0
Time
2:21.8
Pace
250
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 115 |
December 03, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230 | 2:21.8 | 123 | 722 | 250 | 19 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 18 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 48 | 18 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 49 | 19 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 49 | 21 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 53 | 22 |
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Workout Graph
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