Alexei Yudenkov v500m/5:00r...3 row
1,500
Meters
5:28.2
Time
1:49.4
Pace
112
Calories
160
Heart Rate
| Rest Distance | 2,584 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 20:28.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 33 |
| Stroke Count | 186 |
| Drag Factor | 133 |
January 29, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1219 | 33 | 160 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 152 | |
| r: 5:00 | 880 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 37 | 165 | |
| r: 5:00 | 655 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 36 | 165 | |
| r: 5:00 | 1,049 | ||||||
| r2,584 |
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Workout Graph
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