Alexei Yudenkov 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
294
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 119 |
March 24, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 294 | 21 | 124 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 24 | 117 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 22 | 119 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 60 | 22 | 129 |
| 5:27.0 | 4,000 | 2:43.5 | 80 | 575 | 57 | 17 | 122 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 21 | 137 |
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Workout Graph
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