Alexei Yudenkov 30:00 row
5,504
Meters
30:00.0
Time
2:43.5
Pace
323
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 151 |
July 24, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,504 | 2:43.5 | 80 | 646 | 323 | 16 | 141 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 18 | 119 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 720 | 72 | 16 | 147 |
| 18:00.0 | 995 | 3:00.9 | 59 | 570 | 57 | 16 | 149 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 600 | 60 | 17 | 142 |
| 30:00.0 | 975 | 3:04.6 | 56 | 580 | 58 | 17 | 149 |
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Workout Graph
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